Which food has less impact on blood sugar?
White Organic Chia Seeds, White
Brandstorm Inc,Cold Milled Ground Flaxseeds
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | White Organi... | Cold Milled ... |
|---|---|---|
| Carbs | 11.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 10.0g | 4.0g |
| Protein | 6.0g | 3.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Compare White Organic Chia Seeds, White vs Cold Milled Ground Flaxseeds: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. White Organic Chia Seeds, White contains 6.0g more carbs per serving, White Organic Chia Seeds, White provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Organic Chia Seeds, White
Cold Milled Ground Flaxseeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Organic Chia Seeds, White
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE CHIA SEEDS.
Cold Milled Ground Flaxseeds
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW ORGANIC FLAXSEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Organic Chia See...
Minerals
Cold Milled Ground Fla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Organic Chia Seeds, White Tags
Cold Milled Ground Flaxseeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cold Milled Ground Flaxseeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Organic Chia Seeds, White has a BSI of 1.8 while Cold Milled Ground Flaxseeds has a BSI of 1.8. Cold Milled Ground Flaxseeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Cold Milled Ground Flaxseeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Organic Chia Seeds, White contains 36.7g of carbohydrates per 100g, while Cold Milled Ground Flaxseeds contains 35.7g per 100g. Both foods have similar carbohydrate content.
White Organic Chia Seeds, White provides 33.3g of fiber per 100g, compared to 28.6g in Cold Milled Ground Flaxseeds. White Organic Chia Seeds, White provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.