Which food has less impact on blood sugar?
White Organic Quinoa, White
Meijer, Inc.Basmati Brown & Red Quinoa Rice Blend
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | White Organi... | Basmati Brow... |
|---|---|---|
| Carbs | 31.0g | 37.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
White Organic Quinoa, White vs Basmati Brown & Red Quinoa Rice Blend: Significant difference in blood sugar impact. Basmati Brown & Red Quinoa Rice Blend has very high impact (BSI 70.6) compared to White Organic Quinoa, White's very high impact (BSI 54.0). Basmati Brown & Red Quinoa Rice Blend contains 6.0g more carbs per serving, White Organic Quinoa, White provides 2.0g more fiber. White Organic Quinoa, White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Organic Quinoa, White
Basmati Brown & Red Quinoa Rice Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Organic Quinoa, White
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA.
Basmati Brown & Red Quinoa Rice Blend
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BASMATI BROWN RICE, RED QUINOA, FREEKEH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Organic Quinoa, ...
Minerals
Basmati Brown & Red Qu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Organic Quinoa, White Tags
Basmati Brown & Red Quinoa Rice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Organic Quinoa, White
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Basmati Brown & Red Quinoa Rice Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Organic Quinoa, White has a BSI of 54.0 while Basmati Brown & Red Quinoa Rice Blend has a BSI of 70.6. White Organic Quinoa, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Organic Quinoa, White appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Organic Quinoa, White contains 68.9g of carbohydrates per 100g, while Basmati Brown & Red Quinoa Rice Blend contains 77.1g per 100g. White Organic Quinoa, White has 8.2g fewer carbs, which may result in less blood sugar impact.
White Organic Quinoa, White provides 6.7g of fiber per 100g, compared to 2.1g in Basmati Brown & Red Quinoa Rice Blend. White Organic Quinoa, White provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.