Which food has less impact on blood sugar?
White Organic Quinoa, White
Meijer, Inc.Teff
Global Juices And Fruits, LlcComparing Key Nutrients
| Nutrient | White Organi... | Teff |
|---|---|---|
| Carbs | 31.0g | 35.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 6.0g | 6.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare White Organic Quinoa, White vs Teff: Both have similar blood sugar impact with BSI scores of 54.0 and 58.2 respectively. Teff contains 4.0g more carbs per serving, Teff provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Organic Quinoa, White
Teff
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Organic Quinoa, White
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA.
Teff
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEFF.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Organic Quinoa, ...
Minerals
Teff
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Organic Quinoa, White Tags
Teff Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Organic Quinoa, White
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Report Data Issues for Teff
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Organic Quinoa, White has a BSI of 54.0 while Teff has a BSI of 58.2. White Organic Quinoa, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Organic Quinoa, White appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Organic Quinoa, White contains 68.9g of carbohydrates per 100g, while Teff contains 74.5g per 100g. White Organic Quinoa, White has 5.6g fewer carbs, which may result in less blood sugar impact.
White Organic Quinoa, White provides 6.7g of fiber per 100g, compared to 10.6g in Teff. Teff provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.