Which food has less impact on blood sugar?
White Organic Sugar, White
Slt Foods Inc.Pure Powdered Sugar, Pure Powdered
ShurfineComparing Key Nutrients
| Nutrient | White Organi... | Pure Powdere... |
|---|---|---|
| Carbs | 100.0g | 30.0g |
| Sugars | 99.9g | 29.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
White Organic Sugar, White vs Pure Powdered Sugar, Pure Powdered: Significant difference in blood sugar impact. White Organic Sugar, White has extremely high impact (BSI 100.0) compared to Pure Powdered Sugar, Pure Powdered's very high impact (BSI 60.0). White Organic Sugar, White contains 70.0g more carbs per serving. Pure Powdered Sugar, Pure Powdered is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Organic Sugar, White
Pure Powdered Sugar, Pure Powdered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Organic Sugar, White
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR
Pure Powdered Sugar, Pure Powdered
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Organic Sugar, White Tags
Pure Powdered Sugar, Pure Powdered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Pure Powdered Sugar, Pure Powdered
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Organic Sugar, White has a BSI of 100.0 while Pure Powdered Sugar, Pure Powdered has a BSI of 60.0. Pure Powdered Sugar, Pure Powdered has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Powdered Sugar, Pure Powdered appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Organic Sugar, White contains 100.0g of carbohydrates per 100g, while Pure Powdered Sugar, Pure Powdered contains 100.0g per 100g. Both foods have similar carbohydrate content.
White Organic Sugar, White provides 0.0g of fiber per 100g, compared to 0.0g in Pure Powdered Sugar, Pure Powdered. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.