Which food has less impact on blood sugar?
White Pearl Onions
Supervalu, Inc.Steamers Cauliflower, Green Beans & Carrots
General Mills, Inc.Comparing Key Nutrients
| Nutrient | White Pearl ... | Steamers Cau... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare White Pearl Onions vs Steamers Cauliflower, Green Beans & Carrots: Both have similar blood sugar impact with BSI scores of 9.9 and 12.0 respectively. Steamers Cauliflower, Green Beans & Carrots contains 2.0g more carbs per serving, Steamers Cauliflower, Green Beans & Carrots provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Pearl Onions
Steamers Cauliflower, Green Beans & Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Pearl Onions
Serving size 86.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS.
Steamers Cauliflower, Green Beans & Carrots
Serving size 109.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, GREEN BEANS, CARROTS, WATER, BUTTER (CREAM, SALT), SUGAR, GARLIC*, CORN STARCH, SALT, GARLIC, CANOLA OIL, MALTODEXTRIN, GELATIN, XANTHAN GUM, NATURAL FLAVOR, SPICE, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Pearl Onions
No significant vitamin or mineral data available
Steamers Cauliflower, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Pearl Onions Tags
Steamers Cauliflower, Green Beans & Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Pearl Onions
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Pearl Onions has a BSI of 9.9 while Steamers Cauliflower, Green Beans & Carrots has a BSI of 12.0. White Pearl Onions has the lower blood sugar impact, making it potentially better for blood glucose management.
White Pearl Onions appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Pearl Onions contains 7.0g of carbohydrates per 100g, while Steamers Cauliflower, Green Beans & Carrots contains 7.3g per 100g. Both foods have similar carbohydrate content.
White Pearl Onions provides 1.2g of fiber per 100g, compared to 1.8g in Steamers Cauliflower, Green Beans & Carrots. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.