Which food has less impact on blood sugar?

Barbecue Flavored Potted Meat has less impact on blood sugar than White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water

White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water

Barbecue Flavored Potted Meat

BSI: 2 - Low Impact
BSI: 2 - Low Impact

White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water

g
Canned Meat Tyson Foods, Inc. Branded

Barbecue Flavored Potted Meat

g
Canned Meat Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient White Premiu... Barbecue Fla...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 19.0g 12.0g
Fat 2.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Premium Chu...

Barbecue Flavored...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water

Serving size 84.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 159.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CHICKEN BROTH, FLAVORINGS, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES.

Barbecue Flavored Potted Meat

Serving size 85.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 1299.7mg 57%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.6mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PARTIALLY DEFATTED PORK FATTY TISSUE (TOCOPHEROL, NATURAL FLAVOR AND CITRIC ACID), WATER, SALT, MUSTARD. CONTAINS 2% OR LESS OF: CARAMEL COLOR, BABECUE FLAVOR (COTTONSEED OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SUNFLOWER OIL, ACETIC ACID, FLAVORS, AND SMOKE FLAVOR), VINEGAR, DEXTROSE, SODIUM ERYTHORBATE, GARLIC POWDER, NATURAL FLAVORS, RED 40 (COLOR), SODIUM NITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Premium Chunk Ch...

Minerals

Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Barbecue Flavored Pott...

Minerals

Calcium 18% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Premium Chunk Chicken...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
Filler
🌿 Natural
🧂 Seasoning

Barbecue Flavored Potted Meat

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water Tags

Barbecue Flavored Potted Meat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2573316

Report Data Issues for White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2622381

Report Data Issues for Barbecue Flavored Potted Meat