Which food has less impact on blood sugar?

White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz has less impact on blood sugar than Homestyle White Cheddar Cheese Curds 4532

White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz

Homestyle White Cheddar Cheese Curds 4532

White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 6.4g Raises blood sugar 12.7
Fiber 0.0g Not digested 0.0
Net Carbs 6.4g Digestible carbs 12.7
Protein 3.2g Moderates impact -0.1
Fat 12.7g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle White Cheddar Cheese Curds 4532
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline β€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -1.9
Net Carbs 8.0g Digestible carbs 16.1
Protein 16.0g Moderates impact -0.6
Fat 19.0g Slows digestion -0.6
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz

g
Cheese/Cheese Substitutes SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz

Homestyle White Cheddar Cheese Curds 4532

g
Cheese/Cheese Substitutes Riverside Foods Branded

Full Food Name

Homestyle White Cheddar Cheese Curds 4532

Comparing Key Nutrients

Nutrient White Queso ... Homestyle Wh...
Carbs 4.0g 9.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 2.0g 16.0g
Fat 8.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Queso Chees...

Homestyle White C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz

Serving size 63.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 529.8mg 23%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORNSTARCH, 2% OR LESS OF JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID), CORNSTARCH, SALT, SODIUM PHOSPHATE, GREEN CHILES, NATURAL FLAVORS, DATEM, MONO- AND DIGLYCERIDES, YEAST EXTRACT, LACTIC ACID.

Homestyle White Cheddar Cheese Curds 4532

Serving size 80.0 Gg

Calories 275

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 63.2mg 21%
Sodium 492.8mg 21%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 420.0mg 32%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE ALL NATURAL CHEDDAR CHEESE CURDS [PASTURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES]. BATTERED WITH WATER, WHEAT FLOUR, YELLOW CORN FLOUR, DEXTROSE, NONFAT DRY MILK, DRIED EGG WHITES, ISOLATED SOY PROTEIN, GARLIC POWDER. BREADED WITH BLEACHED WHEAT FLOUR, SALT, YELLOW CORN FLOUR, DEXTROSE, DRIED WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, DRIED YEAST, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), AND MONO AND DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Queso Cheese Sau...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Homestyle White Chedda...

Vitamins

Vitamin C 2% DV
Vitamin A 90% DV

Minerals

Calcium 53% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Queso Cheese Sauce Sh...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
πŸ„ Animal Product
🫧 Fat
⬜ Filler
🌑️ Flavor Additive
+ 4 more

Homestyle White Cheddar Che...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
🫧 Fat
βš—οΈ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz Tags

🟒 Low Key Load

Homestyle White Cheddar Cheese Curds 4532 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2704345

Report Data Issues for White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz

Brand Riverside Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460055

Report Data Issues for Homestyle White Cheddar Cheese Curds 4532