Which food has less impact on blood sugar?
White Quinoa
Tadin Herb & Tea Co.O Organics, Organic Rice & Lentil Medley
Glencourt Inc.Comparing Key Nutrients
| Nutrient | White Quinoa | O Organics, ... |
|---|---|---|
| Carbs | 29.0g | 36.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 6.0g | 5.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
White Quinoa vs O Organics, Organic Rice & Lentil Medley comparison: O Organics, Organic Rice & Lentil Medley has a very high blood sugar impact (BSI 64.4) while White Quinoa has high impact (BSI 50.0). O Organics, Organic Rice & Lentil Medley contains 7.0g more carbs per serving. Consider White Quinoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Quinoa
O Organics, Organic Rice & Lentil Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Quinoa
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHITE QUINOA GRAIN
O Organics, Organic Rice & Lentil Medley
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MEDIUM GRAIN BROWN RICE, ORGANIC RED LENTILS, ORGANIC GREEN LENTILS, ORGANIC WILD RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Quinoa
Minerals
O Organics, Organic Ri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Quinoa Tags
O Organics, Organic Rice & Lentil Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Quinoa has a BSI of 50.0 while O Organics, Organic Rice & Lentil Medley has a BSI of 64.4. White Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
White Quinoa appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Quinoa contains 65.9g of carbohydrates per 100g, while O Organics, Organic Rice & Lentil Medley contains 72.0g per 100g. White Quinoa has 6.1g fewer carbs, which may result in less blood sugar impact.
White Quinoa provides 6.8g of fiber per 100g, compared to 6.0g in O Organics, Organic Rice & Lentil Medley. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.