Which food has less impact on blood sugar?
White Rice
Food Town Stores Inc.Brown Texmati American Style Basmati Rice
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | White Rice | Brown Texmat... |
|---|---|---|
| Carbs | 35.0g | 34.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
White Rice vs Brown Texmati American Style Basmati Rice comparison: White Rice has a very high blood sugar impact (BSI 69.1) while Brown Texmati American Style Basmati Rice has very high impact (BSI 62.9). Brown Texmati American Style Basmati Rice provides 2.0g more fiber. Consider Brown Texmati American Style Basmati Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Rice
Brown Texmati American Style Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Brown Texmati American Style Basmati Rice
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXMATI BROWN RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Rice
Vitamins
Minerals
Brown Texmati American...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Rice Tags
Brown Texmati American Style Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Brown Texmati American Style Basmati Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Rice has a BSI of 69.1 while Brown Texmati American Style Basmati Rice has a BSI of 62.9. Brown Texmati American Style Basmati Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Texmati American Style Basmati Rice appears to be the better choice for diabetics with a lower BSI score of 62.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Rice contains 77.8g of carbohydrates per 100g, while Brown Texmati American Style Basmati Rice contains 75.6g per 100g. Brown Texmati American Style Basmati Rice has 2.2g fewer carbs, which may result in less blood sugar impact.
White Rice provides 0.0g of fiber per 100g, compared to 4.4g in Brown Texmati American Style Basmati Rice. Brown Texmati American Style Basmati Rice provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.