Which food has less impact on blood sugar?
White Rice, Enriched Long Grain
Whole Foods Market, Inc.Specialty, Arborio Risotto Rice, Arborio Risotto
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | White Rice, ... | Specialty, A... |
|---|---|---|
| Carbs | 36.0g | 36.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare White Rice, Enriched Long Grain vs Specialty, Arborio Risotto Rice, Arborio Risotto: Both have similar blood sugar impact with BSI scores of 69.1 and 70.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Rice, Enriched Long Grain
Specialty, Arborio Risotto Rice, Arborio Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Rice, Enriched Long Grain
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN WHITE RICE ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLIC ACID.
Specialty, Arborio Risotto Rice, Arborio Risotto
Serving size 45.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Rice, Enriched L...
Vitamins
Minerals
Specialty, Arborio Ris...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Rice, Enriched Long Grain Tags
Specialty, Arborio Risotto Rice, Arborio Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Rice, Enriched Long Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Rice, Enriched Long Grain has a BSI of 69.1 while Specialty, Arborio Risotto Rice, Arborio Risotto has a BSI of 70.9. White Rice, Enriched Long Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
White Rice, Enriched Long Grain appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Rice, Enriched Long Grain contains 80.0g of carbohydrates per 100g, while Specialty, Arborio Risotto Rice, Arborio Risotto contains 80.0g per 100g. Both foods have similar carbohydrate content.
White Rice, Enriched Long Grain provides 2.2g of fiber per 100g, compared to 0g in Specialty, Arborio Risotto Rice, Arborio Risotto. White Rice, Enriched Long Grain provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.