Which food has less impact on blood sugar?
White Rose, Turkey Bologna
White Rose Food Corp.Uncured Hot Honey Ham, Uncured Hot Honey
3 Little Pigs LlcComparing Key Nutrients
| Nutrient | White Rose, ... | Uncured Hot ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 10.0g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Compare White Rose, Turkey Bologna vs Uncured Hot Honey Ham, Uncured Hot Honey: Both have similar blood sugar impact with BSI scores of 1.9 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Rose, Turkey Bologna
Uncured Hot Honey Ham, Uncured Hot Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Rose, Turkey Bologna
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED TURKEY, WATER, SEASONING (SALT, DEXTROSE, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, GARLIC POWDER SPICE EXTRACTIVES, EXTRACTIVE OF PAPRIKA), MODIFIED FOOD STARCH, POTASSIUM LACTATE, SALT, SODIUM DIACETATE, SODIUM NITRITE.
Uncured Hot Honey Ham, Uncured Hot Honey
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, HOT HONEY (CHILIES, VINEGAR), HONEY POWDER, SEA SALT, SUGAR, SODIUM PHOSPHATE, CELERY POWDER, SPICES, CHERRY POWDER, CANE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Rose, Turkey Bol...
No significant vitamin or mineral data available
Uncured Hot Honey Ham,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Rose, Turkey Bologna Tags
Uncured Hot Honey Ham, Uncured Hot Honey Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Rose, Turkey Bologna has a BSI of 1.9 while Uncured Hot Honey Ham, Uncured Hot Honey has a BSI of 3.8. White Rose, Turkey Bologna has the lower blood sugar impact, making it potentially better for blood glucose management.
White Rose, Turkey Bologna appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Rose, Turkey Bologna contains 3.6g of carbohydrates per 100g, while Uncured Hot Honey Ham, Uncured Hot Honey contains 3.6g per 100g. Both foods have similar carbohydrate content.
White Rose, Turkey Bologna provides 0.0g of fiber per 100g, compared to 0.0g in Uncured Hot Honey Ham, Uncured Hot Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.