Which food has less impact on blood sugar?
White Steam Extra Long Grain Basmati Rice, White
Best ProductsOrganic Sushi Rice
Georgia Peach Products, Inc.Comparing Key Nutrients
| Nutrient | White Steam ... | Organic Sush... |
|---|---|---|
| Carbs | 36.0g | 34.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare White Steam Extra Long Grain Basmati Rice, White vs Organic Sushi Rice: Both have similar blood sugar impact with BSI scores of 68.8 and 66.8 respectively. White Steam Extra Long Grain Basmati Rice, White contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Steam Extra Long Grain Basmati Rice, White
Organic Sushi Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Steam Extra Long Grain Basmati Rice, White
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE PARBOILED BASMATI RICE
Organic Sushi Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA GROWN ORGANIC SUSHI RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Steam Extra Long...
Minerals
Organic Sushi Rice
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Steam Extra Long Grain Basmati Rice, White Tags
Organic Sushi Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Steam Extra Long Grain Basmati Rice, White
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Report Data Issues for Organic Sushi Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Steam Extra Long Grain Basmati Rice, White has a BSI of 68.8 while Organic Sushi Rice has a BSI of 66.8. Organic Sushi Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sushi Rice appears to be the better choice for diabetics with a lower BSI score of 66.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Steam Extra Long Grain Basmati Rice, White contains 80.0g of carbohydrates per 100g, while Organic Sushi Rice contains 75.6g per 100g. Organic Sushi Rice has 4.4g fewer carbs, which may result in less blood sugar impact.
White Steam Extra Long Grain Basmati Rice, White provides 2.2g of fiber per 100g, compared to 0g in Organic Sushi Rice. White Steam Extra Long Grain Basmati Rice, White provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.