Which food has less impact on blood sugar?
White Stilton With Mango & Ginger
Orbit Industries Nj, LlcMexican Style Queso Quesadilla Shredded Cheese, Mexican Style Queso Quesadilla
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | White Stilto... | Mexican Styl... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 7.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
White Stilton With Mango & Ginger vs Mexican Style Queso Quesadilla Shredded Cheese, Mexican Style Queso Quesadilla comparison: White Stilton With Mango & Ginger has a low blood sugar impact (BSI 9.3) while Mexican Style Queso Quesadilla Shredded Cheese, Mexican Style Queso Quesadilla has minimal impact (BSI 1.8). White Stilton With Mango & Ginger contains 5.0g more carbs per serving, White Stilton With Mango & Ginger provides 1.0g more fiber. Consider Mexican Style Queso Quesadilla Shredded Cheese, Mexican Style Queso Quesadilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Stilton With Mango & Ginger
Mexican Style Queso Quesadilla Shredded Cheese, Mexican Style Queso Quesadilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Stilton With Mango & Ginger
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE STILTON (PASTEURIZED COW'S MILK, SALT, VEGETARIAN RENNET, DAIRY CULTURES), SWEETENED DEHYDRATED MANGO (17%) (MANGO, SUGAR, CITRIC ACID AS AN ANTIOXIDANT, SULFUR DIOXIDE AS A PRESERVATIVE), CRYSTALLIZED GINGER (10%) (GINGER, SUGAR), NATURAL FLAVOR.
Mexican Style Queso Quesadilla Shredded Cheese, Mexican Style Queso Quesadilla
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES. POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING. NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Stilton With Man...
Vitamins
Minerals
Mexican Style Queso Qu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Stilton With Mango & Ginger Tags
Mexican Style Queso Quesadilla Shredded Cheese, Mexican Style Queso Quesadilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Stilton With Mango & Ginger has a BSI of 9.3 while Mexican Style Queso Quesadilla Shredded Cheese, Mexican Style Queso Quesadilla has a BSI of 1.8. Mexican Style Queso Quesadilla Shredded Cheese, Mexican Style Queso Quesadilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Queso Quesadilla Shredded Cheese, Mexican Style Queso Quesadilla appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Stilton With Mango & Ginger contains 21.4g of carbohydrates per 100g, while Mexican Style Queso Quesadilla Shredded Cheese, Mexican Style Queso Quesadilla contains 3.6g per 100g. Mexican Style Queso Quesadilla Shredded Cheese, Mexican Style Queso Quesadilla has 17.9g fewer carbs, which may result in less blood sugar impact.
White Stilton With Mango & Ginger provides 3.6g of fiber per 100g, compared to 0.0g in Mexican Style Queso Quesadilla Shredded Cheese, Mexican Style Queso Quesadilla. White Stilton With Mango & Ginger provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.