Which food has less impact on blood sugar?
White Sweet Whole Kernel Corn, White Sweet
Schnuck Markets, Inc.Simply Pumpkin
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | White Sweet ... | Simply Pumpkin |
|---|---|---|
| Carbs | 17.0g | 10.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
White Sweet Whole Kernel Corn, White Sweet vs Simply Pumpkin: Significant difference in blood sugar impact. White Sweet Whole Kernel Corn, White Sweet has moderate impact (BSI 29.9) compared to Simply Pumpkin's low impact (BSI 14.0). White Sweet Whole Kernel Corn, White Sweet contains 7.0g more carbs per serving, Simply Pumpkin provides 1.0g more fiber. Simply Pumpkin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Sweet Whole Kernel Corn, White Sweet
Simply Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Sweet Whole Kernel Corn, White Sweet
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, SALT.
Simply Pumpkin
Serving size 120.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Sweet Whole Kern...
Minerals
Simply Pumpkin
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Sweet Whole Kernel Corn, White Sweet Tags
Simply Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Sweet Whole Kernel Corn, White Sweet has a BSI of 29.9 while Simply Pumpkin has a BSI of 14.0. Simply Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Pumpkin appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Sweet Whole Kernel Corn, White Sweet contains 13.6g of carbohydrates per 100g, while Simply Pumpkin contains 8.3g per 100g. Simply Pumpkin has 5.3g fewer carbs, which may result in less blood sugar impact.
White Sweet Whole Kernel Corn, White Sweet provides 1.6g of fiber per 100g, compared to 2.5g in Simply Pumpkin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.