Which food has less impact on blood sugar?
White Whole Potatoes, White
Associated Wholesale Grocers, Inc.Seasoned Field Peas & Snaps
Holmes Canning Company Inc.Comparing Key Nutrients
| Nutrient | White Whole ... | Seasoned Fie... |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 8.1g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare White Whole Potatoes, White vs Seasoned Field Peas & Snaps: Both have similar blood sugar impact with BSI scores of 24.0 and 23.6 respectively. Seasoned Field Peas & Snaps contains 6.0g more carbs per serving, Seasoned Field Peas & Snaps provides 6.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Whole Potatoes, White
Seasoned Field Peas & Snaps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Whole Potatoes, White
Serving size 165.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Seasoned Field Peas & Snaps
Serving size 130.0 Gg
% Daily Value*
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIELD PEAS, WATER, SNAPS, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, RENDERED BACON FAT, NATURAL HICKORY SMOKE FLAVOR AND CALCIUM DISODIUM EDTA (TO PRESERVE COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Whole Potatoes, ...
Minerals
Seasoned Field Peas & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Whole Potatoes, White Tags
Seasoned Field Peas & Snaps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Whole Potatoes, White has a BSI of 24.0 while Seasoned Field Peas & Snaps has a BSI of 23.6. Seasoned Field Peas & Snaps has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Field Peas & Snaps appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Whole Potatoes, White contains 8.5g of carbohydrates per 100g, while Seasoned Field Peas & Snaps contains 15.4g per 100g. White Whole Potatoes, White has 6.9g fewer carbs, which may result in less blood sugar impact.
White Whole Potatoes, White provides 1.2g of fiber per 100g, compared to 6.2g in Seasoned Field Peas & Snaps. Seasoned Field Peas & Snaps provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.