Which food has less impact on blood sugar?
Whole Carrots
Glicks Food Corp.Selected Green Pigeon Peas
La Cena Fine Foods, Ltd.Comparing Key Nutrients
| Nutrient | Whole Carrots | Selected Gre... |
|---|---|---|
| Carbs | 6.0g | 13.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Whole Carrots vs Selected Green Pigeon Peas comparison: Selected Green Pigeon Peas has a moderate blood sugar impact (BSI 17.9) while Whole Carrots has low impact (BSI 8.0). Selected Green Pigeon Peas contains 7.0g more carbs per serving, Selected Green Pigeon Peas provides 2.0g more fiber. Consider Whole Carrots for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Carrots
Selected Green Pigeon Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Carrots
Serving size 125.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT.
Selected Green Pigeon Peas
Serving size 120.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PIGEON PEAS, WATER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Carrots
Vitamins
Minerals
Selected Green Pigeon ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Carrots Tags
Selected Green Pigeon Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Carrots
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Carrots has a BSI of 8.0 while Selected Green Pigeon Peas has a BSI of 17.9. Whole Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Carrots appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Carrots contains 4.8g of carbohydrates per 100g, while Selected Green Pigeon Peas contains 10.8g per 100g. Whole Carrots has 6.0g fewer carbs, which may result in less blood sugar impact.
Whole Carrots provides 1.6g of fiber per 100g, compared to 3.3g in Selected Green Pigeon Peas. Selected Green Pigeon Peas provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.