Which food has less impact on blood sugar?
Whole Fancy Green Beans
ShurfineButton Sliced Mushrooms, Button
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Whole Fancy ... | Button Slice... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Whole Fancy Green Beans vs Button Sliced Mushrooms, Button: Both have similar blood sugar impact with BSI scores of 3.9 and 5.9 respectively. Button Sliced Mushrooms, Button contains 2.0g more carbs per serving, Button Sliced Mushrooms, Button provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Fancy Green Beans
Button Sliced Mushrooms, Button
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Fancy Green Beans
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, SALT.
Button Sliced Mushrooms, Button
Serving size 113.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Fancy Green Beans
Vitamins
Minerals
Button Sliced Mushroom...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Fancy Green Beans Tags
Button Sliced Mushrooms, Button Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Fancy Green Beans
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Report Data Issues for Button Sliced Mushrooms, Button
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Fancy Green Beans has a BSI of 3.9 while Button Sliced Mushrooms, Button has a BSI of 5.9. Whole Fancy Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Fancy Green Beans appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Fancy Green Beans contains 3.3g of carbohydrates per 100g, while Button Sliced Mushrooms, Button contains 5.3g per 100g. Both foods have similar carbohydrate content.
Whole Fancy Green Beans provides 1.7g of fiber per 100g, compared to 2.7g in Button Sliced Mushrooms, Button. Button Sliced Mushrooms, Button provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.