Which food has less impact on blood sugar?

Emilia, Potato Mini Gnocchi has less impact on blood sugar than Whole Foods Market, 4 Cheese Tortelloni

Whole Foods Market, 4 Cheese Tortelloni

Emilia, Potato Mini Gnocchi

BSI: 100 - High Impact
BSI: 77 - High Impact

Whole Foods Market, 4 Cheese Tortelloni

g
Pasta By Shape & Type Severino Pasta Mfg. Branded

Emilia, Potato Mini Gnocchi

g
Pasta By Shape & Type At Collection Inc. Branded

Comparing Key Nutrients

Nutrient Whole Foods ... Emilia, Pota...
Carbs 61.0g 42.0g
Sugars 0.0g 0.0g
Fiber 1.0g 3.0g
Protein 17.0g 4.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Emilia, Potato Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, 4 Cheese Tortelloni

Serving size 142.0 Gg

Calories 349

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 150.5mg 7%
Total Carbohydrates 61.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 60.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 150.5mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: UNENRICHED DURUM WHEAT FLOUR, WATER, PASTEURIZED CAGE FREE EGGS, CORN FLOUR, SOYBEAN OIL, BETA-CAROTENE. FILLING: WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHOLE MILK, STARTER, SALT), PARMESAN CHEESE ( PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT), ROMANO CHEESE ( PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), FONTINA CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), SALT, WHITE PEPPER, NUTMEG.

Emilia, Potato Mini Gnocchi

Serving size 120.0 Gg

Calories 190

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 429.6mg 19%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES 70% [WATER, DEHYDRATED POTATO FLAKE (POTATOES, EMULSIFIER; MONO AND DIGLYCERIDES OF FATTY ACIDS, NATURAL FLAVORS)], WHEAT FLOUR, POTATO STARCH, RICE FLOUR, SALT, ACIDITY REGULATOR: LACTIC ACID, PRESERVATIVE: POTASSIUM SORBATE, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, 4 ...

Vitamins

Vitamin C 5% DV
Vitamin A 23% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Emilia, Potato Mini Gn...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, 4 Chees...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Emilia, Potato Mini Gnocchi

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, 4 Cheese Tortelloni Tags

Emilia, Potato Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Severino Pasta Mfg.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2051852

Report Data Issues for Whole Foods Market, 4 Cheese Tortelloni

Brand At Collection Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1867402

Report Data Issues for Emilia, Potato Mini Gnocchi