Which food has less impact on blood sugar?

Organic Spicy Marinara Pasta Sauce, Spicy Marinara has less impact on blood sugar than Whole Foods Market, Brooklyn Italian Marinara

Whole Foods Market, Brooklyn Italian Marinara

Organic Spicy Marinara Pasta Sauce, Spicy Marinara

Whole Foods Market, Brooklyn Italian Marinara
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Spicy Marinara Pasta Sauce, Spicy Marinara
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.1
Net Carbs 4.0g Digestible carbs 7.9
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Brooklyn Italian Marinara

g
Prepared Pasta & Pizza Sauces Blue Sky Entertainment, Inc. Branded

Full Food Name

Whole Foods Market, Brooklyn Italian Marinara

Organic Spicy Marinara Pasta Sauce, Spicy Marinara

g
Prepared Pasta & Pizza Sauces Cucina Antica Foods Corporation Branded

Full Food Name

Organic Spicy Marinara Pasta Sauce, Spicy Marinara

Comparing Key Nutrients

Nutrient Whole Foods ... Organic Spic...
Carbs 12.0g 6.0g
Sugars 8.0g 4.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Organic Spicy Mar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Brooklyn Italian Marinara

Serving size 118.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.6mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINE-RIPENED FRESH GROUND TOMATOES, FRESH ONIONS, FRESH GARLIC, FRESH BASIL CANOLA EXTRA VIRGIN OLIVE OIL, KOSHER SALT, NATURAL CANE SUGAR

Organic Spicy Marinara Pasta Sauce, Spicy Marinara

Serving size 113.0 Gg

Calories 45

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 220.4mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 30.5mg 2%
Iron 1.1mg 6%
Potassium 439.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ITALIAN TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE), ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BASIL, ORGANIC GARLIC, ORGANIC CRUSHED RED PEPPERS, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Br...

Vitamins

Vitamin C 8% DV
Vitamin A 47% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Spicy Marinara...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Brookly...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Organic Spicy Marinara Past...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Brooklyn Italian Marinara Tags

✨ Clean Machine

Organic Spicy Marinara Pasta Sauce, Spicy Marinara Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Sky Entertainment, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052760

Report Data Issues for Whole Foods Market, Brooklyn Italian Marinara

Brand Cucina Antica Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2448347

Report Data Issues for Organic Spicy Marinara Pasta Sauce, Spicy Marinara