Which food has less impact on blood sugar?

Whole Foods Market, Buffalo Style Panko has less impact on blood sugar than Panko Bread Crumbs Japanese Style

Whole Foods Market, Buffalo Style Panko

Panko Bread Crumbs Japanese Style

BSI: 14 - Moderate Impact
BSI: 45 - High Impact

Whole Foods Market, Buffalo Style Panko

g
Bread & Muffin Mixes Allegro Coffee Company Branded

Panko Bread Crumbs Japanese Style

g
Bread & Muffin Mixes Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Whole Foods ... Panko Bread ...
Carbs 7.0g 24.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Panko Bread Crumb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Buffalo Style Panko

Serving size 11.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 640.0mg 28%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL PANKO (UNBLEACHED WHEAT, FLOUR, SUGAR, YEAST, SALT), BUFFALO STYLE PANKO SEASONING (SEA SALT, MALTODEXTRIN, SPICES (INCLUDING PAPRIKA), DEHYDRATED GARLIC AND ONION, MALIC ACID, DISTILLED VINEGAR POWDER, NATURAL FLAVOR (MILK), HOT SAUCE POWDER (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), PAPRIKA EXTRACT).

Panko Bread Crumbs Japanese Style

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, YEAST, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Bu...

Vitamins

Vitamin C 12% DV
Vitamin A 202% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Panko Bread Crumbs Jap...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Buffalo...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 8 more

Panko Bread Crumbs Japanese...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Buffalo Style Panko Tags

Panko Bread Crumbs Japanese Style Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Allegro Coffee Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2051775

Report Data Issues for Whole Foods Market, Buffalo Style Panko

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356479

Report Data Issues for Panko Bread Crumbs Japanese Style