Which food has less impact on blood sugar?

Whole Foods Market, Carolina Bbq Sauce has less impact on blood sugar than Sauce, Citrus Chardonnay

Whole Foods Market, Carolina Bbq Sauce

Sauce, Citrus Chardonnay

Whole Foods Market, Carolina Bbq Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauce, Citrus Chardonnay
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Carolina Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Finesse Records Branded

Full Food Name

Whole Foods Market, Carolina Bbq Sauce

Sauce, Citrus Chardonnay

g
Ketchup, Mustard, Bbq & Cheese Sauce Cincinnati Preserving Company Branded

Full Food Name

Sauce, Citrus Chardonnay

Comparing Key Nutrients

Nutrient Whole Foods ... Sauce, Citru...
Carbs 5.0g 8.0g
Sugars 4.0g 7.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Sauce, Citrus Cha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Carolina Bbq Sauce

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, BROWN SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, WHITE VINEGAR, VEGAN SUGAR, ORGANIC SUNFLOWER OIL, NON-GMO CORN STARCH, SEA SALT, SOY SAUCE POWDER (FERMENTED SOYBEANS, WHEAT, SALT), DRIED SHIITAKE MUSHROOMS, MOLASSES, DRIED ROASTED ONIONS, SPICES, DRIED ROASTED GARLIC, XANTHAN GUM.

Sauce, Citrus Chardonnay

Serving size 34.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR*, FENNEL*, ORANGE JUICE CONCENTRATE*, ONIONS*, CANOLA OIL*, HONEY*, CHARDONNAY WINE*, SHALLOTS*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), CORNSTARCH*, LEMON JUICE CONCENTRATE*, ORANGE FLAVOR*, SEA SALT, FENNEL SEEDS*, ORANGE PEEL*, XANTHAN GUM, THYME*, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Ca...

Vitamins

Vitamin C 10% DV
* % Daily Values based on 2,000 calorie diet

Sauce, Citrus Chardonnay

Vitamins

Vitamin C 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Carolin...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Sauce, Citrus Chardonnay

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Carolina Bbq Sauce Tags

Sauce, Citrus Chardonnay Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finesse Records
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2051878

Report Data Issues for Whole Foods Market, Carolina Bbq Sauce

Brand Cincinnati Preserving Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2124226

Report Data Issues for Sauce, Citrus Chardonnay