Which food has less impact on blood sugar?

Snackers, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts has less impact on blood sugar than Whole Foods Market, Chicken Salad Snack Pack

Whole Foods Market, Chicken Salad Snack Pack

Snackers, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

BSI: 61 - High Impact
BSI: 18 - Moderate Impact

Whole Foods Market, Chicken Salad Snack Pack

g
Lunch Snacks & Combinations Bread & Circus Inc. Branded

Snackers, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

g
Lunch Snacks & Combinations Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Whole Foods ... Snackers, Pe...
Carbs 36.0g 12.0g
Sugars 23.0g 8.0g
Fiber 4.1g 2.0g
Protein 17.0g 8.0g
Fat 23.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Snackers, Pepper ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Chicken Salad Snack Pack

Serving size 150.0 Gg

Calories 401

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 12%
Sodium 349.5mg 15%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.1g 14%
Total Sugars 23.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CELERY, GRAPES, WALNUTS, APRICOTS, LATE JULY CRACKERS [WHEAT FLOUR, EVAPORATED CANE JUICE, OLEIC SAFFLOER OIL, PALM OIL, SEA SALT, LEAVENING (BAKING SODA AMMONIUM BICARBONATE, CREAM OF TARTAR), SOY LECITIHIN (AN EMULSIFIER)], CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)], SEA SALT, PEPPER.

Snackers, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 160.0mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 169.9mg 13%
Iron 1.0mg 6%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), RAISINS (RAISINS, SUNFLOWER OIL), HONEY ROASTED PEANUTS (PEANUTS, NUT COATING [SUGAR, MODIFIED CORN STARCH], HONEY GLAZE [HONEY POWDER {MALTODEXTRIN, HONEY}, TAPIOCA DEXTRIN, BROWN SUGAR, FRUCTOSE], PEANUT AND/OR COTTONSEED OIL, DEHYDRATED HONEY [HONEY, MALTODEXTRIN], SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Ch...

Vitamins

Vitamin C 2% DV
Vitamin A 167% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Snackers, Pepper Jack ...

Minerals

Calcium 40% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Chicken...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
+ 5 more

Snackers, Pepper Jack Chees...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Chicken Salad Snack Pack Tags

Snackers, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bread & Circus Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2051907

Report Data Issues for Whole Foods Market, Chicken Salad Snack Pack

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1943273

Report Data Issues for Snackers, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts