Which food has less impact on blood sugar?
Whole Foods Market, Mrs. Quinns Dip
Harry's Farmers Market, Ltd.Spinach & Artichoke Shrimp Dip, Spinach & Artichoke
Harbor Seafood IncComparing Key Nutrients
| Nutrient | Whole Foods ... | Spinach & Ar... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Whole Foods Market, Mrs. Quinns Dip vs Spinach & Artichoke Shrimp Dip, Spinach & Artichoke: Both have similar blood sugar impact with BSI scores of 3.7 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Foods Market, Mrs. Quinns Dip
Spinach & Artichoke Shrimp Dip, Spinach & Artichoke
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Foods Market, Mrs. Quinns Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), ANNATTO (NATURAL COLOR), WHITE CHEDDAR CHEESE, PEPPERS (WATER, SALT, CITRIC ACID), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, EGGS, FILTERED WATER, HONEY DISTILLED, WHITE VINEGAR, SEA SALT, DRY MUSTARD, LEMON JUICE CONCENTRATE), ONIONS, DILL, GARLIC CLOVES.
Spinach & Artichoke Shrimp Dip, Spinach & Artichoke
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, SHRIMP, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICE, AND OLEORESIN PAPRIKA), ARTICHOKES, MUSHROOMS, SOUR CREAM (CULTURED CREAM), WHEY PROTEIN CONCENTRATE, VINEGAR, CULTURED DEXTROSE, NATURAL PARMESAN CHEESE FLAVOR, NATURAL SOUR CREAM FLAVOR, MALTODEXTRIN, SALT, GARLIC, LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Foods Market, Mr...
Vitamins
Minerals
Spinach & Artichoke Sh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Foods Market, Mrs. Quinns Dip Tags
Spinach & Artichoke Shrimp Dip, Spinach & Artichoke Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Foods Market, Mrs. Quinns Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Mrs. Quinns Dip has a BSI of 3.7 while Spinach & Artichoke Shrimp Dip, Spinach & Artichoke has a BSI of 3.8. Whole Foods Market, Mrs. Quinns Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Foods Market, Mrs. Quinns Dip appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Mrs. Quinns Dip contains 7.1g of carbohydrates per 100g, while Spinach & Artichoke Shrimp Dip, Spinach & Artichoke contains 7.1g per 100g. Both foods have similar carbohydrate content.
Whole Foods Market, Mrs. Quinns Dip provides 0.0g of fiber per 100g, compared to 0.0g in Spinach & Artichoke Shrimp Dip, Spinach & Artichoke. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.