Which food has less impact on blood sugar?

Premium Chicken Salad In A Savory Dressing, Chicken has less impact on blood sugar than Whole Foods Market, Multigrain Tabouli

Whole Foods Market, Multigrain Tabouli

Premium Chicken Salad In A Savory Dressing, Chicken

BSI: 36 - High Impact
BSI: 8 - Low Impact

Whole Foods Market, Multigrain Tabouli

g
Deli Salads Harry's Farmers Market, Ltd. Branded

Premium Chicken Salad In A Savory Dressing, Chicken

g
Deli Salads Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Whole Foods ... Premium Chic...
Carbs 20.0g 5.0g
Sugars 1.0g 2.0g
Fiber 2.0g 2.0g
Protein 3.0g 9.0g
Fat 2.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Premium Chicken S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Multigrain Tabouli

Serving size 90.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COUSCOUS (WATER, DURUM WHEAT, SEMOLINA, FOLIC ACID), BULGUR WHEAT, BROWN RICE, CUCUMBERS, ONIONS, PARSLEY, TOMATOES, WILD RICE, LEMON JUICE, CANOLA OIL, SALT, BLACK PEPPER.

Premium Chicken Salad In A Savory Dressing, Chicken

Serving size 74.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 400.3mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEA SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, CHICKEN FLAVOR [SALT, CHICKEN BROTH, NATURAL FLAVORS], FLAVORING), DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLK, SALT), WATER, CELERY, TEXTURED SOY FLOUR, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL FLAVORS, AND GUM ARABIC), CONTAINS 2% OR LESS OF ONION, SUGAR, SALT, FLAVORING, XANTHAN GUM, DISTILLED VINEGAR, CELERY SEED, WHITE PEPPER, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Mu...

Vitamins

Vitamin C 15% DV
Vitamin A 62% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Premium Chicken Salad ...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Multigr...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Premium Chicken Salad In A ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Multigrain Tabouli Tags

Premium Chicken Salad In A Savory Dressing, Chicken Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061513

Report Data Issues for Whole Foods Market, Multigrain Tabouli

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524806

Report Data Issues for Premium Chicken Salad In A Savory Dressing, Chicken