Which food has less impact on blood sugar?

Whole Foods Market, Organic Green Split Peas has less impact on blood sugar than Real Mashed Potatoes Seasoned With Butter, Butter

Whole Foods Market, Organic Green Split Peas

Real Mashed Potatoes Seasoned With Butter, Butter

Whole Foods Market, Organic Green Split Peas
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 13.0g Not digested -26.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 12.0g Moderates impact -1.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Real Mashed Potatoes Seasoned With Butter, Butter
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Organic Green Split Peas

g
Vegetable And Lentil Mixes Aurora Products Branded

Full Food Name

Whole Foods Market, Organic Green Split Peas

Real Mashed Potatoes Seasoned With Butter, Butter

g
Vegetable And Lentil Mixes Big Y Foods, Inc. Branded

Full Food Name

Real Mashed Potatoes Seasoned With Butter, Butter

Comparing Key Nutrients

Nutrient Whole Foods ... Real Mashed ...
Carbs 30.0g 21.0g
Sugars 0.0g 1.0g
Fiber 13.0g 1.0g
Protein 12.0g 2.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Real Mashed Potat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Organic Green Split Peas

Serving size 50.0 Gg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 13.0g 46%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GREEN SPLIT PEAS.

Real Mashed Potatoes Seasoned With Butter, Butter

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.9mg 19%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 290.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, NONFAT MILK, NATURAL FLAVOR, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTER (CREAM, SALT). SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, CITRIC ACID, CALCIUM SILICATE (ANTI-CAKING AGENT), GUAR GUM, TURMERIC (COLOR), TBHQ (PRESERVATIVE) AND BHT (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Or...

Minerals

Calcium 4% DV
Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Real Mashed Potatoes S...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Organic...

Total Ingredients
1
Processing Level
Lightly Processed

Real Mashed Potatoes Season...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Organic Green Split Peas Tags

Real Mashed Potatoes Seasoned With Butter, Butter Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aurora Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2052701

Report Data Issues for Whole Foods Market, Organic Green Split Peas

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2250856

Report Data Issues for Real Mashed Potatoes Seasoned With Butter, Butter