Which food has less impact on blood sugar?

Whole Foods Market, Red Curry Sauce has less impact on blood sugar than Thai Peanut Sauce, Rich Peanut

Whole Foods Market, Red Curry Sauce

Thai Peanut Sauce, Rich Peanut

BSI: 6 - Low Impact
BSI: 10 - Low Impact

Whole Foods Market, Red Curry Sauce

g
Oriental, Mexican & Ethnic Sauces Finesse Records Branded

Thai Peanut Sauce, Rich Peanut

g
Oriental, Mexican & Ethnic Sauces Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Whole Foods ... Thai Peanut ...
Carbs 3.0g 5.0g
Sugars 2.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Thai Peanut Sauce...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Red Curry Sauce

Serving size 14.0 Gg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 219.9mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUNFLOWER OIL, FILTERED WATER, VEGAN SUGAR, GARLIC CHILI SAUCE (CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), COCONUT POWDER, WHITE VINEGAR, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT ORGANIC ALCOHOL), PASTEURIZED EGG YOLK, CURRY POWDER (CORIANDER, TURMERIC, CUMIN, SLAT, FENNEL, CHILI FENUGREEK, GARLIC POWDER, CASSIA, CURRY LEAVES, CLOVES AND SPICES), CRUSHED GARLIC (GARLIC, CITRIC ACID), NON-GMO CORN STARCH, ORGANIC HAWAIIAN GINGER, DRIED GARLIC, XANTHAN GUM, GROUND GINGER, PAPRIKA.

Thai Peanut Sauce, Rich Peanut

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEANUT BUTTER (PEANUTS, PEANUT OIL), CANE SUGAR, COCONUT CREME (COCONUT EXTRACT, WATER), WHITE VINEGAR, CURRY PASTE (TOMATO PUREE, CANOLA OIL, SALT, RED BELL PEPPER PUREE, SPICES, CORN STARCH, GARLIC POWDER, BROWN SUGAR, FLAVOR, TURMERIC, ONION POWDER, CITRIC ACID, CAYENNE PEPPER, XANTHAN GUM), GINGER PUREE (GINGER, WATER), SALT, TOASTED SESAME OIL, TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CRUSHED RED PEPPERS, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Re...

Vitamins

Vitamin A 79% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Thai Peanut Sauce, Ric...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Red Cur...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Thai Peanut Sauce, Rich Peanut

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Red Curry Sauce Tags

Thai Peanut Sauce, Rich Peanut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finesse Records
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2051879

Report Data Issues for Whole Foods Market, Red Curry Sauce

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 673090

Report Data Issues for Thai Peanut Sauce, Rich Peanut