Which food has less impact on blood sugar?

Whole Foods Market, Sauce, Spicy Harissa, Spicy Harissa has less impact on blood sugar than Mediterranean Cooking Sauce

Whole Foods Market, Sauce, Spicy Harissa, Spicy Harissa

Mediterranean Cooking Sauce

Whole Foods Market, Sauce, Spicy Harissa, Spicy Harissa
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Cooking Sauce
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Sauce, Spicy Harissa, Spicy Harissa

g
Other Cooking Sauces Finesse Records Branded

Full Food Name

Whole Foods Market, Sauce, Spicy Harissa, Spicy Harissa

Mediterranean Cooking Sauce

g
Other Cooking Sauces Delhaize America, Inc. Branded

Full Food Name

Mediterranean Cooking Sauce

Comparing Key Nutrients

Nutrient Whole Foods ... Mediterranea...
Carbs 5.0g 27.0g
Sugars 3.0g 19.0g
Fiber 0.0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Mediterranean Coo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Sauce, Spicy Harissa, Spicy Harissa

Serving size 14.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA SYRUP, RED BELL PEPPER PUREE (RED BELL PEPPERS, WATER, CITRIC ACID), GARLIC CHILI SAUCE (CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), WHITE VINEGAR, GARLIC (GARLIC, WATER), SEA SALT, LEMON JUICE CONCENTRATE, ROASTED GARLIC PUREE (ROASTED GARLIC, WATER), CULTURED DEXTROSE, XANTHAN GUM.

Mediterranean Cooking Sauce

Serving size 125.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 460.0mg 20%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONIONS, CANE SUGAR, GARLIC, CANOLA OR SOYBEAN OIL, DRIED APRICOTS (SULFITES), LEMON JUICE CONCENTRATE, SEA SALT, SPICE, ORANGE JUICE CONCENTRATE, CORN STARCH, ORANGE PEEL, MOLASSES, DISTILLED VINEGAR, LEMON PEEL, NATURAL FLAVOR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Sa...

Vitamins

Vitamin C 19% DV
Vitamin A 159% DV
* % Daily Values based on 2,000 calorie diet

Mediterranean Cooking ...

Vitamins

Vitamin C 13% DV
Vitamin A 18% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Sauce, ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Mediterranean Cooking Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Sauce, Spicy Harissa, Spicy Harissa Tags

Mediterranean Cooking Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finesse Records
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896749

Report Data Issues for Whole Foods Market, Sauce, Spicy Harissa, Spicy Harissa

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098780

Report Data Issues for Mediterranean Cooking Sauce