Which food has less impact on blood sugar?

Food Lion, Stuffing Mix For Turkey has less impact on blood sugar than Whole Foods Market, Stuffing Cubes

Whole Foods Market, Stuffing Cubes

Food Lion, Stuffing Mix For Turkey

BSI: 100 - High Impact
BSI: 37 - High Impact

Whole Foods Market, Stuffing Cubes

g
Stuffing Harry's Farmers Market, Ltd. Branded

Food Lion, Stuffing Mix For Turkey

g
Stuffing Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Whole Foods ... Food Lion, S...
Carbs 52.0g 20.0g
Sugars 11.0g 3.0g
Fiber 1.0g 1.0g
Protein 7.0g 4.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Food Lion, Stuffi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Stuffing Cubes

Serving size 113.0 Gg

Calories 310

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 439.6mg 19%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.4mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RICE FLOUR, TAPIOCA STARCH, CAGE-FREE EGGS, RBGH-FREE NONFAT MILK POWDER, CANOLA OIL, SUGAR, YEAST, SALT, XANTHAN GUM.

Food Lion, Stuffing Mix For Turkey

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUGAR, PALM KERNEL OIL, SALT, WHEAT GLUTEN, YEAST, GRAIN VINEGAR, NATURAL FLAVOR, SOY LECITHIN, SOY FLOUR), DEHYDRATED ONION, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEHYDRATED CELERY, HYDROLYZED CORN AND SOY PROTEIN, SALT, SPICE, SUGAR, SOY FLOUR, AUTOLYZED YEAST EXTRACT, COLOR (CARAMEL, TURMERIC), POTASSIUM CHLORIDE, CORN STARCH, CHICKEN FAT, DEHYDRATED TURKEY BROTH, NATURAL FLAVOR, CALCIUM SILICATE, DEHYDRATED GARLIC, DEHYDRATED TURKEY MEAT, CALCIUM LACTATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, St...

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Stuffing Mi...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Stuffin...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Food Lion, Stuffing Mix For...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Stuffing Cubes Tags

Food Lion, Stuffing Mix For Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061473

Report Data Issues for Whole Foods Market, Stuffing Cubes

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2113400

Report Data Issues for Food Lion, Stuffing Mix For Turkey