Which food has less impact on blood sugar?
Whole Grain Bread Crumbs
Colonna BrothersBob's Red Mill, Spice Apple Bran Muffin Mix
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Bob's Red Mi... |
|---|---|---|
| Carbs | 27.0g | 16.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Whole Grain Bread Crumbs vs Bob's Red Mill, Spice Apple Bran Muffin Mix: Significant difference in blood sugar impact. Whole Grain Bread Crumbs has high impact (BSI 44.8) compared to Bob's Red Mill, Spice Apple Bran Muffin Mix's moderate impact (BSI 25.3). Whole Grain Bread Crumbs contains 11.0g more carbs per serving, Whole Grain Bread Crumbs provides 1.0g more fiber. Bob's Red Mill, Spice Apple Bran Muffin Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Bread Crumbs
Bob's Red Mill, Spice Apple Bran Muffin Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Bread Crumbs
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY, SALT, YEAST, REDUCED IRON, NICACINAMMIDE, ZINC, OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12, FLAX SEED.
Bob's Red Mill, Spice Apple Bran Muffin Mix
Serving size 22.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHOLE WHEAT PASTRY FLOUR, ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN AND FOLIC ACID), WHEAT BRAN, DRIED APPLES, NON-FAT DRY MILK, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), CINNAMON, NUTMEG AND CLOVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Bread Crumbs
Vitamins
Minerals
Bob's Red Mill, Spice ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Bread Crumbs Tags
Bob's Red Mill, Spice Apple Bran Muffin Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Bread Crumbs has a BSI of 44.8 while Bob's Red Mill, Spice Apple Bran Muffin Mix has a BSI of 25.3. Bob's Red Mill, Spice Apple Bran Muffin Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Bob's Red Mill, Spice Apple Bran Muffin Mix appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Bread Crumbs contains 75.0g of carbohydrates per 100g, while Bob's Red Mill, Spice Apple Bran Muffin Mix contains 72.7g per 100g. Bob's Red Mill, Spice Apple Bran Muffin Mix has 2.3g fewer carbs, which may result in less blood sugar impact.
Whole Grain Bread Crumbs provides 11.1g of fiber per 100g, compared to 13.6g in Bob's Red Mill, Spice Apple Bran Muffin Mix. Bob's Red Mill, Spice Apple Bran Muffin Mix provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.