Original Mashed Cauliflower has less impact on blood sugar than Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley
Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley
Original Mashed Cauliflower
Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley
Original Mashed Cauliflower
Comparing Key Nutrients
| Nutrient | Whole Grain ... | Original Mas... |
|---|---|---|
| Carbs | 45.0g | 6.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 1.0g |
| Fat | 3.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC WHOLE GRAIN BROWN RICE (ORGANIC WHOLE GRAIN BROWN RICE, WATER), COOKED ORGANIC WHOLE GRAIN RED JASMINE RICE (ORGANIC WHOLE GRAIN RED JASMINE RICE, WATER), COOKED ORGANIC WHOLE GRAIN BLACK BARLEY (ORGANIC WHOLE GRAIN BLACK BARLEY, WATER), ORGANIC SEASONING (SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SOYBEAN OIL, ORGANIC SPICES, ORGANIC TURMERIC), ORGANIC CANOLA OIL, ORGANIC SOY LECITHIN.
Original Mashed Cauliflower
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Brown Rice...
Minerals
Original Mashed Caulif...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Grain Brown Rice, Who...
Original Mashed Cauliflower
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley Tags
Original Mashed Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley
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