Which food has less impact on blood sugar?
Whole Grain Buckwheat
Ooo Mistral' Trejjding""100% Whole Grain Quinoa
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Whole Grain ... | 100% Whole G... |
|---|---|---|
| Carbs | 72.0g | 30.0g |
| Sugars | 0g | 5.0g |
| Fiber | 7.8g | 3.0g |
| Protein | 12.0g | 5.0g |
| Fat | 3.4g | 3.0g |
Estimated Blood Sugar Response
Whole Grain Buckwheat vs 100% Whole Grain Quinoa: Significant difference in blood sugar impact. Whole Grain Buckwheat has extremely high impact (BSI 100.0) compared to 100% Whole Grain Quinoa's very high impact (BSI 52.2). Whole Grain Buckwheat contains 42.0g more carbs per serving, Whole Grain Buckwheat provides 4.8g more fiber. 100% Whole Grain Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Buckwheat
100% Whole Grain Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Buckwheat
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUCKWHEAT, UNCOOKED
100% Whole Grain Quinoa
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Buckwheat
Minerals
100% Whole Grain Quinoa
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Buckwheat Tags
100% Whole Grain Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Buckwheat has a BSI of 100.0 while 100% Whole Grain Quinoa has a BSI of 52.2. 100% Whole Grain Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Grain Quinoa appears to be the better choice for diabetics with a lower BSI score of 52.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Buckwheat contains 72.0g of carbohydrates per 100g, while 100% Whole Grain Quinoa contains 68.2g per 100g. 100% Whole Grain Quinoa has 3.8g fewer carbs, which may result in less blood sugar impact.
Whole Grain Buckwheat provides 7.8g of fiber per 100g, compared to 6.8g in 100% Whole Grain Quinoa. Whole Grain Buckwheat provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.