Which food has less impact on blood sugar?
Whole Grain Pasta, Thin Spaghetti
Organic Whole Grain Brown Rice Pasta, Kid's Mix
Comparing Key Nutrients
| Nutrient | Whole Grain ... | Organic Whol... |
|---|---|---|
| Carbs | 40.0g | 43.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Pasta, Thin Spaghetti
Organic Whole Grain Brown Rice Pasta, Kid's Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Pasta, Thin Spaghetti
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT DURUM FLOUR, SEMOLINA, DURUM WHEAT FLOUR, OAT FIBER.
Organic Whole Grain Brown Rice Pasta, Kid's Mix
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Pasta, Thi...
Minerals
Organic Whole Grain Br...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Grain Pasta, Thin Spa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Pasta, Thin Spaghetti Tags
Organic Whole Grain Brown Rice Pasta, Kid's Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Pasta, Thin Spaghetti
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Report Data Issues for Organic Whole Grain Brown Rice Pasta, Kid's Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Pasta, Thin Spaghetti has a BSI of 66.1 while Organic Whole Grain Brown Rice Pasta, Kid's Mix has a BSI of 80.6. Whole Grain Pasta, Thin Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Pasta, Thin Spaghetti appears to be the better choice for diabetics with a lower BSI score of 66.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Pasta, Thin Spaghetti contains 71.4g of carbohydrates per 100g, while Organic Whole Grain Brown Rice Pasta, Kid's Mix contains 76.8g per 100g. Whole Grain Pasta, Thin Spaghetti has 5.4g fewer carbs, which may result in less blood sugar impact.
Whole Grain Pasta, Thin Spaghetti provides 10.7g of fiber per 100g, compared to 3.6g in Organic Whole Grain Brown Rice Pasta, Kid's Mix. Whole Grain Pasta, Thin Spaghetti provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.