Which food has less impact on blood sugar?
Whole Grain Premium Medium Brown Rice
The Sun Valley Rice Company, LlcBasmati With Caramelized Onion
Specialty Rice IncComparing Key Nutrients
| Nutrient | Whole Grain ... | Basmati With... |
|---|---|---|
| Carbs | 40.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Whole Grain Premium Medium Brown Rice vs Basmati With Caramelized Onion comparison: Whole Grain Premium Medium Brown Rice has a very high blood sugar impact (BSI 74.7) while Basmati With Caramelized Onion has very high impact (BSI 69.1). Whole Grain Premium Medium Brown Rice contains 4.0g more carbs per serving, Whole Grain Premium Medium Brown Rice provides 1.0g more fiber. Consider Basmati With Caramelized Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Premium Medium Brown Rice
Basmati With Caramelized Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Premium Medium Brown Rice
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE
Basmati With Caramelized Onion
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE, TOASTED DRIED ONION
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Premium Me...
Minerals
Basmati With Carameliz...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Premium Medium Brown Rice Tags
Basmati With Caramelized Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Premium Medium Brown Rice has a BSI of 74.7 while Basmati With Caramelized Onion has a BSI of 69.1. Basmati With Caramelized Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Basmati With Caramelized Onion appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Premium Medium Brown Rice contains 76.9g of carbohydrates per 100g, while Basmati With Caramelized Onion contains 80.0g per 100g. Whole Grain Premium Medium Brown Rice has 3.1g fewer carbs, which may result in less blood sugar impact.
Whole Grain Premium Medium Brown Rice provides 3.8g of fiber per 100g, compared to 2.2g in Basmati With Caramelized Onion. Whole Grain Premium Medium Brown Rice provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.