Which food has less impact on blood sugar?
Whole Grain Red Bulgur, Whole Grain
Bob's Red Mill Natural Foods, Inc.Chia Goodness
Global Juices And Fruits, LlcComparing Key Nutrients
| Nutrient | Whole Grain ... | Chia Goodness |
|---|---|---|
| Carbs | 35.0g | 14.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 4.0g | 6.0g |
| Fat | 0.5g | 8.0g |
Estimated Blood Sugar Response
Whole Grain Red Bulgur, Whole Grain vs Chia Goodness: Significant difference in blood sugar impact. Whole Grain Red Bulgur, Whole Grain has very high impact (BSI 58.9) compared to Chia Goodness's moderate impact (BSI 16.5). Whole Grain Red Bulgur, Whole Grain contains 21.0g more carbs per serving. Chia Goodness is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Red Bulgur, Whole Grain
Chia Goodness
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Red Bulgur, Whole Grain
Serving size 45.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RED WHEAT.
Chia Goodness
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA (SALVIA HISPANICA), BUCKWHEAT, HULLED HEMP SEEDS, CELTIC SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Red Bulgur...
Minerals
Chia Goodness
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Red Bulgur, Whole Grain Tags
Chia Goodness Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Red Bulgur, Whole Grain
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Report Data Issues for Chia Goodness
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Red Bulgur, Whole Grain has a BSI of 58.9 while Chia Goodness has a BSI of 16.5. Chia Goodness has the lower blood sugar impact, making it potentially better for blood glucose management.
Chia Goodness appears to be the better choice for diabetics with a lower BSI score of 16.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Red Bulgur, Whole Grain contains 77.8g of carbohydrates per 100g, while Chia Goodness contains 46.7g per 100g. Chia Goodness has 31.1g fewer carbs, which may result in less blood sugar impact.
Whole Grain Red Bulgur, Whole Grain provides 11.1g of fiber per 100g, compared to 16.7g in Chia Goodness. Chia Goodness provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.