Which food has less impact on blood sugar?

Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend has less impact on blood sugar than Whole Grain Rice Medley

Whole Grain Rice Medley

Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend

Whole Grain Rice Medley
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 2.9g Not digested -5.9
Net Carbs 53.1g Digestible carbs 106.1
Protein 6.0g Moderates impact -0.9
Fat 4.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.4g Raises blood sugar 62.9
Fiber 5.0g Not digested -10.0
Net Carbs 26.4g Digestible carbs 52.9
Protein 5.7g Moderates impact -0.6
Fat 2.9g Slows digestion -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Rice Medley

g
Entrees, Sides & Small Meals Ahold Usa, Inc. Branded

Full Food Name

Whole Grain Rice Medley

Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend

g
Entrees, Sides & Small Meals The J.M. Smucker Company Branded

Full Food Name

Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend, Olive Oil & Sea Salt

Comparing Key Nutrients

Nutrient Whole Grain ... Olive Oil & ...
Carbs 56.0g 44.0g
Sugars 3.0g 2.0g
Fiber 2.9g 7.0g
Protein 6.0g 8.0g
Fat 4.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Rice ...

Olive Oil & Sea S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Rice Medley

Serving size 147.0 Gg

Calories 290

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 439.5mg 19%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g

* 50.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.7mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED BROWN RICE, DEHYDRATED STRING CARROTS, PEARLED BARLEY, RED BELL PEPPERS, FRENCH LENTILS, CANOLA OIL, SALT, ONION POWDER, GARLIC POWDER, SPICES.

Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend

Serving size 140.0 GRMg

Calories 239

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.6mg 25%
Total Carbohydrates 44.0g 16%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC LENTILS, ORGANIC OLIVE OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Rice Medley

Vitamins

Vitamin A 23% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Olive Oil & Sea Salt O...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Rice Medley

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Olive Oil & Sea Salt Organi...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Rice Medley Tags

🛤️ Smooth Ride

Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858621

Report Data Issues for Whole Grain Rice Medley

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626353

Report Data Issues for Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend