Which food has less impact on blood sugar?
Whole Grain & Seeds Crackers
Food Lion, Thin Wheats Crackers
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Food Lion, T... |
|---|---|---|
| Carbs | 11.0g | 22.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 3.5g |
Estimated Blood Sugar Response
Whole Grain & Seeds Crackers vs Food Lion, Thin Wheats Crackers: Significant difference in blood sugar impact. Food Lion, Thin Wheats Crackers has high impact (BSI 36.8) compared to Whole Grain & Seeds Crackers's moderate impact (BSI 17.1). Food Lion, Thin Wheats Crackers contains 11.0g more carbs per serving, Food Lion, Thin Wheats Crackers provides 1.0g more fiber. Whole Grain & Seeds Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain & Seeds Crackers
Food Lion, Thin Wheats Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain & Seeds Crackers
Serving size 18.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAINS AND SEEDS (WHOLE WHEAT FLOUR, BLACK AND WHITE SESAME SEEDS, MILLET, POPPY SEEDS, TRITICALE, FLAX SEEDS, RYE, MALTED WHEAT, OATS, BROWN RICE, BARLEY), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, OAT FIBER, CANE SUGAR, SEA SALT, NATURAL FLAVOR, LEAVENING (BAKING SODA)
Food Lion, Thin Wheats Crackers
Serving size 29.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEORESIN TURMERIC (COLOR), SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain & Seeds Cr...
Minerals
Food Lion, Thin Wheats...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain & Seeds Crackers Tags
Food Lion, Thin Wheats Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain & Seeds Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Food Lion, Thin Wheats Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain & Seeds Crackers has a BSI of 17.1 while Food Lion, Thin Wheats Crackers has a BSI of 36.8. Whole Grain & Seeds Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain & Seeds Crackers appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain & Seeds Crackers contains 61.1g of carbohydrates per 100g, while Food Lion, Thin Wheats Crackers contains 75.9g per 100g. Whole Grain & Seeds Crackers has 14.8g fewer carbs, which may result in less blood sugar impact.
Whole Grain & Seeds Crackers provides 11.1g of fiber per 100g, compared to 10.3g in Food Lion, Thin Wheats Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.