Which food has less impact on blood sugar?
Whole Grain Spelt Good Grains Crackers
Paskesz Candy CompanySnapea Crisps
Calbee North America, LlcComparing Key Nutrients
| Nutrient | Whole Grain ... | Snapea Crisps |
|---|---|---|
| Carbs | 10.0g | 16.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Whole Grain Spelt Good Grains Crackers vs Snapea Crisps comparison: Snapea Crisps has a moderate blood sugar impact (BSI 22.5) while Whole Grain Spelt Good Grains Crackers has moderate impact (BSI 17.4). Snapea Crisps contains 6.0g more carbs per serving, Snapea Crisps provides 3.0g more fiber. Consider Whole Grain Spelt Good Grains Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Spelt Good Grains Crackers
Snapea Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Spelt Good Grains Crackers
Serving size 12.5 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN SPELT FLOUR, SPELT FLOUR, WATER, SALT
Snapea Crisps
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, WASABI RANCH SEASONING (SALT, CULTURED NONFAT MILK, MILK, SUGAR, TOMATO POWDER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SPICES, WHITE DISTILLED VINEGAR, DEHYDRATED PARSLEY, LACTIC ACID, WHEY, WASABI POWDER), CALCIUM CARBONATE, AND VITAMIN C (ASCORBYL PALMITATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Spelt Good...
No significant vitamin or mineral data available
Snapea Crisps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Spelt Good Grains Crackers Tags
Snapea Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Spelt Good Grains Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Spelt Good Grains Crackers has a BSI of 17.4 while Snapea Crisps has a BSI of 22.5. Whole Grain Spelt Good Grains Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Spelt Good Grains Crackers appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Spelt Good Grains Crackers contains 80.0g of carbohydrates per 100g, while Snapea Crisps contains 57.1g per 100g. Snapea Crisps has 22.9g fewer carbs, which may result in less blood sugar impact.
Whole Grain Spelt Good Grains Crackers provides 8.0g of fiber per 100g, compared to 14.3g in Snapea Crisps. Snapea Crisps provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.