Which food has less impact on blood sugar?
Whole Grain Spelt Good Grains Crackers, Whole Grain Spelt
Paskesz Candy CompanyDare, Breton, Reduced Fat & Salt Crackers
Dare Foods LimitedComparing Key Nutrients
| Nutrient | Whole Grain ... | Dare, Breton... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Whole Grain Spelt Good Grains Crackers, Whole Grain Spelt vs Dare, Breton, Reduced Fat & Salt Crackers comparison: Dare, Breton, Reduced Fat & Salt Crackers has a moderate blood sugar impact (BSI 23.0) while Whole Grain Spelt Good Grains Crackers, Whole Grain Spelt has moderate impact (BSI 17.4). Dare, Breton, Reduced Fat & Salt Crackers contains 3.0g more carbs per serving. Consider Whole Grain Spelt Good Grains Crackers, Whole Grain Spelt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Spelt Good Grains Crackers, Whole Grain Spelt
Dare, Breton, Reduced Fat & Salt Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Spelt Good Grains Crackers, Whole Grain Spelt
Serving size 12.5 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN SPELT FLOUR, SPELT FLOUR, WATER, SALT.
Dare, Breton, Reduced Fat & Salt Crackers
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, CALCIUM CARBONATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEFATTED WHEAT GERM, VEGETABLE OIL SHORTENING (SOY AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), MILK INGREDIENT (LACTOSE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK CALCIUM COMPLEX), SUGAR CONTAINS 2% OR LESS OF: WHEAT BRAN, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), HYDROLYZED SOY PROTEIN, SOY LECITHIN, NATURAL FLAVOR, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Spelt Good...
No significant vitamin or mineral data available
Dare, Breton, Reduced ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Spelt Good Grains Crackers, Whole Grain Spelt Tags
Dare, Breton, Reduced Fat & Salt Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Spelt Good Grains Crackers, Whole Grain Spelt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Spelt Good Grains Crackers, Whole Grain Spelt has a BSI of 17.4 while Dare, Breton, Reduced Fat & Salt Crackers has a BSI of 23.0. Whole Grain Spelt Good Grains Crackers, Whole Grain Spelt has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Spelt Good Grains Crackers, Whole Grain Spelt appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Spelt Good Grains Crackers, Whole Grain Spelt contains 80.0g of carbohydrates per 100g, while Dare, Breton, Reduced Fat & Salt Crackers contains 72.2g per 100g. Dare, Breton, Reduced Fat & Salt Crackers has 7.8g fewer carbs, which may result in less blood sugar impact.
Whole Grain Spelt Good Grains Crackers, Whole Grain Spelt provides 8.0g of fiber per 100g, compared to 5.6g in Dare, Breton, Reduced Fat & Salt Crackers. Whole Grain Spelt Good Grains Crackers, Whole Grain Spelt provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.