Which food has less impact on blood sugar?
Whole Grain Teff
Bob's Red Mill Natural Foods, Inc.Flax Seeds
Jo Lee Food Products, Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Flax Seeds |
|---|---|---|
| Carbs | 42.0g | 9.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 8.0g |
| Protein | 6.0g | 5.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Whole Grain Teff vs Flax Seeds: Significant difference in blood sugar impact. Whole Grain Teff has extremely high impact (BSI 76.2) compared to Flax Seeds's minimal impact (BSI 1.8). Whole Grain Teff contains 33.0g more carbs per serving, Flax Seeds provides 5.0g more fiber. Flax Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Teff
Flax Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Teff
Serving size 53.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN TEFF.
Flax Seeds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Teff
Minerals
Flax Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Teff Tags
Flax Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Teff
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Flax Seeds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Teff has a BSI of 76.2 while Flax Seeds has a BSI of 1.8. Flax Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Flax Seeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Teff contains 79.3g of carbohydrates per 100g, while Flax Seeds contains 30.0g per 100g. Flax Seeds has 49.3g fewer carbs, which may result in less blood sugar impact.
Whole Grain Teff provides 5.7g of fiber per 100g, compared to 26.7g in Flax Seeds. Flax Seeds provides 21.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.