Which food has less impact on blood sugar?
Whole Grain Thin Spaghetti
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
Comparing Key Nutrients
| Nutrient | Whole Grain ... | Cheese Mini ... |
|---|---|---|
| Carbs | 41.0g | 40.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 6.0g | 1.1g |
| Protein | 7.0g | 9.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Thin Spaghetti
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Thin Spaghetti
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE DURUM WHEAT FLOUR, ENRICHED SEMOLINA [SEMOLINA NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT FIBER.
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN), EGGS, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SPICES, GARLIC POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Thin Spagh...
Vitamins
Minerals
Cheese Mini Round Ravi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Grain Thin Spaghetti
Cheese Mini Round Ravioli T...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Thin Spaghetti Tags
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Thin Spaghetti
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Thin Spaghetti has a BSI of 68.0 while Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses, Cheese has a BSI of 76.3. Whole Grain Thin Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Thin Spaghetti appears to be the better choice for diabetics with a lower BSI score of 68.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Thin Spaghetti contains 73.2g of carbohydrates per 100g, while Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses, Cheese contains 30.3g per 100g. Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses, Cheese has 42.9g fewer carbs, which may result in less blood sugar impact.
Whole Grain Thin Spaghetti provides 10.7g of fiber per 100g, compared to 0.8g in Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses, Cheese. Whole Grain Thin Spaghetti provides 9.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.