Which food has less impact on blood sugar?

Weis Quality, Brown Whole Grain Instant Rice has less impact on blood sugar than Whole Grain & Wild Rice Mushroom Recipe

Whole Grain & Wild Rice Mushroom Recipe

Weis Quality, Brown Whole Grain Instant Rice

Whole Grain & Wild Rice Mushroom Recipe
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 6.0g Moderates impact -1.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis Quality, Brown Whole Grain Instant Rice
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain & Wild Rice Mushroom Recipe

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Full Food Name

Whole Grain & Wild Rice Mushroom Recipe

Weis Quality, Brown Whole Grain Instant Rice

g
Flavored Rice Dishes Weis Markets, Inc. Branded

Full Food Name

Weis Quality, Brown Whole Grain Instant Rice

Comparing Key Nutrients

Nutrient Whole Grain ... Weis Quality...
Carbs 43.0g 33.0g
Sugars 1.0g 0.0g
Fiber 2.0g 2.0g
Protein 6.0g 4.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain & Wil...

Weis Quality, Bro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain & Wild Rice Mushroom Recipe

Serving size 57.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 570.0mg 25%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN PARBOILED BROWN RICE: WILD RICE; VEGETABLES* (ONION, TOMATO, MUSHROOM), HYDROLYZED CORN/SOY PROTEIN, MALTODEXTRIN, GARLIC POWDER, MODIFIED CORN STARCH; SUGAR; BURGUNDY WINE CONCENTRATE (SULFITES); AUTOLYZED YEAST EXTRACT; CARAMEL COLOR; XANTHAN GUM; PARSLEY*, CITRIC ACID; MALIC ACID; GUM ARABIC; NATURAL FLAVORS.

Weis Quality, Brown Whole Grain Instant Rice

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain & Wild Ric...

Vitamins

Vitamin C 2% DV
Niacin (B3) 33% DV

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Weis Quality, Brown Wh...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain & Wild Rice Mus...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Weis Quality, Brown Whole G...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain & Wild Rice Mushroom Recipe Tags

🚀 Rocket Fuel

Weis Quality, Brown Whole Grain Instant Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124960

Report Data Issues for Whole Grain & Wild Rice Mushroom Recipe

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 364543

Report Data Issues for Weis Quality, Brown Whole Grain Instant Rice