Which food has less impact on blood sugar?

Nori Krinkles Toasted Sea Vegetable has less impact on blood sugar than Whole Granulation 100% Pure Roasted Buckwheat Kasha

Whole Granulation 100% Pure Roasted Buckwheat Kasha

Nori Krinkles Toasted Sea Vegetable

Whole Granulation 100% Pure Roasted Buckwheat Kasha
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.8g Raises blood sugar 155.6
Fiber 8.9g Not digested -17.8
Net Carbs 68.9g Digestible carbs 137.8
Protein 13.3g Moderates impact -3.7
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nori Krinkles Toasted Sea Vegetable
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.5g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Granulation 100% Pure Roasted Buckwheat Kasha

g
Vegetable And Lentil Mixes Birkett Mills Branded

Full Food Name

Whole Granulation 100% Pure Roasted Buckwheat Kasha

Nori Krinkles Toasted Sea Vegetable

g
Vegetable And Lentil Mixes Eden Foods, Inc. Branded

Full Food Name

Nori Krinkles Toasted Sea Vegetable, Nori Krinkles

Comparing Key Nutrients

Nutrient Whole Granul... Nori Krinkle...
Carbs 35.0g 1.0g
Sugars 0.0g 0.0g
Fiber 4.0g 1.0g
Protein 6.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Granulation...

Nori Krinkles Toa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Granulation 100% Pure Roasted Buckwheat Kasha

Serving size 45.0 GRMg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 6.3mg 0%
Iron 1.1mg 6%
Potassium 207.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUCKWHEAT

Nori Krinkles Toasted Sea Vegetable

Serving size 2.5 MGg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NORI PORPHYRA YEZOENSIS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Granulation 100%...

Minerals

Calcium 1% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Nori Krinkles Toasted ...

Vitamins

Vitamin C 267% DV
Vitamin A 1778% DV
Riboflavin (B2) 209% DV

Minerals

Potassium 103% DV
Magnesium 80% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Granulation 100% Pure...

Total Ingredients
1
Processing Level
Lightly Processed

Nori Krinkles Toasted Sea V...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Granulation 100% Pure Roasted Buckwheat Kasha Tags

Nori Krinkles Toasted Sea Vegetable Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Birkett Mills
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2597446

Report Data Issues for Whole Granulation 100% Pure Roasted Buckwheat Kasha

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2496398

Report Data Issues for Nori Krinkles Toasted Sea Vegetable