Which food has less impact on blood sugar?
Whole Green Beans
Rouse's Enterprises, Inc.Large Whole Artichoke Hearts
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Whole Green ... | Large Whole ... |
|---|---|---|
| Carbs | 3.0g | 19.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Whole Green Beans vs Large Whole Artichoke Hearts: Significant difference in blood sugar impact. Large Whole Artichoke Hearts has moderate impact (BSI 25.9) compared to Whole Green Beans's minimal impact (BSI 4.1). Large Whole Artichoke Hearts contains 16.0g more carbs per serving, Large Whole Artichoke Hearts provides 5.0g more fiber. Whole Green Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Green Beans
Large Whole Artichoke Hearts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Green Beans
Serving size 120.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, SALT.
Large Whole Artichoke Hearts
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Green Beans
Minerals
Large Whole Artichoke ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Green Beans Tags
Large Whole Artichoke Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Green Beans
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Report Data Issues for Large Whole Artichoke Hearts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Green Beans has a BSI of 4.1 while Large Whole Artichoke Hearts has a BSI of 25.9. Whole Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Green Beans appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Green Beans contains 2.5g of carbohydrates per 100g, while Large Whole Artichoke Hearts contains 7.9g per 100g. Whole Green Beans has 5.4g fewer carbs, which may result in less blood sugar impact.
Whole Green Beans provides 0.8g of fiber per 100g, compared to 2.5g in Large Whole Artichoke Hearts. Large Whole Artichoke Hearts provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.