Which food has less impact on blood sugar?
Whole Green Beans
Topco Associates, Inc.Zucchini And Yellow Squash With Onions
The Pictsweet CompanyComparing Key Nutrients
| Nutrient | Whole Green ... | Zucchini And... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Whole Green Beans vs Zucchini And Yellow Squash With Onions: Both have similar blood sugar impact with BSI scores of 8.0 and 6.0 respectively. Whole Green Beans contains 2.0g more carbs per serving, Whole Green Beans provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Green Beans
Zucchini And Yellow Squash With Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Green Beans
Serving size 83.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS.
Zucchini And Yellow Squash With Onions
Serving size 83.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, YELLOW SQUASH, ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Green Beans
Vitamins
Minerals
Zucchini And Yellow Sq...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Green Beans Tags
Zucchini And Yellow Squash With Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Green Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Green Beans has a BSI of 8.0 while Zucchini And Yellow Squash With Onions has a BSI of 6.0. Zucchini And Yellow Squash With Onions has the lower blood sugar impact, making it potentially better for blood glucose management.
Zucchini And Yellow Squash With Onions appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Green Beans contains 7.2g of carbohydrates per 100g, while Zucchini And Yellow Squash With Onions contains 4.8g per 100g. Zucchini And Yellow Squash With Onions has 2.4g fewer carbs, which may result in less blood sugar impact.
Whole Green Beans provides 2.4g of fiber per 100g, compared to 1.2g in Zucchini And Yellow Squash With Onions. Whole Green Beans provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.