Which food has less impact on blood sugar?
Whole Kernel Corn
Montalvan's SalesStir Fry Vegetables
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Whole Kernel... | Stir Fry Veg... |
|---|---|---|
| Carbs | 36.0g | 8.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.2g | 3.0g |
| Protein | 4.4g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Whole Kernel Corn vs Stir Fry Vegetables: Significant difference in blood sugar impact. Whole Kernel Corn has very high impact (BSI 67.2) compared to Stir Fry Vegetables's low impact (BSI 10.0). Whole Kernel Corn contains 28.0g more carbs per serving. Stir Fry Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Kernel Corn
Stir Fry Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Kernel Corn
Serving size 113.5 Gg
% Daily Value*
* 33.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GIANT CORN KERNELS
Stir Fry Vegetables
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS, RED PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Kernel Corn
Minerals
Stir Fry Vegetables
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Kernel Corn Tags
Stir Fry Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Kernel Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Kernel Corn has a BSI of 67.2 while Stir Fry Vegetables has a BSI of 10.0. Stir Fry Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Stir Fry Vegetables appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Kernel Corn contains 31.7g of carbohydrates per 100g, while Stir Fry Vegetables contains 9.4g per 100g. Stir Fry Vegetables has 22.3g fewer carbs, which may result in less blood sugar impact.
Whole Kernel Corn provides 1.9g of fiber per 100g, compared to 3.5g in Stir Fry Vegetables. Stir Fry Vegetables provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.