Which food has less impact on blood sugar?
Whole Kernel Corn With Natural Sea Salt
Del Monte Foods Inc.Quartered Artichoke Hearts
Pastene & Company Inc.Comparing Key Nutrients
| Nutrient | Whole Kernel... | Quartered Ar... |
|---|---|---|
| Carbs | 13.0g | 2.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Whole Kernel Corn With Natural Sea Salt vs Quartered Artichoke Hearts: Significant difference in blood sugar impact. Whole Kernel Corn With Natural Sea Salt has moderate impact (BSI 21.9) compared to Quartered Artichoke Hearts's minimal impact (BSI 2.0). Whole Kernel Corn With Natural Sea Salt contains 11.0g more carbs per serving, Whole Kernel Corn With Natural Sea Salt provides 1.0g more fiber. Quartered Artichoke Hearts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Kernel Corn With Natural Sea Salt
Quartered Artichoke Hearts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Kernel Corn With Natural Sea Salt
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SEA SALT.
Quartered Artichoke Hearts
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUARTERED ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Kernel Corn With...
Minerals
Quartered Artichoke He...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Kernel Corn With Natural Sea Salt Tags
Quartered Artichoke Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Kernel Corn With Natural Sea Salt has a BSI of 21.9 while Quartered Artichoke Hearts has a BSI of 2.0. Quartered Artichoke Hearts has the lower blood sugar impact, making it potentially better for blood glucose management.
Quartered Artichoke Hearts appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Kernel Corn With Natural Sea Salt contains 10.4g of carbohydrates per 100g, while Quartered Artichoke Hearts contains 7.1g per 100g. Quartered Artichoke Hearts has 3.3g fewer carbs, which may result in less blood sugar impact.
Whole Kernel Corn With Natural Sea Salt provides 1.6g of fiber per 100g, compared to 3.6g in Quartered Artichoke Hearts. Quartered Artichoke Hearts provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.