Which food has less impact on blood sugar?

Hearts Of Palm has less impact on blood sugar than Whole Kernel Golden Sweet Corn

Whole Kernel Golden Sweet Corn

Hearts Of Palm

Whole Kernel Golden Sweet Corn
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 1.9g Not digested -3.8
Net Carbs 12.4g Digestible carbs 24.8
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearts Of Palm
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 5.0g Not digested -10.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Kernel Golden Sweet Corn

g
Canned Vegetables Del Monte Foods Inc. Branded

Full Food Name

Whole Kernel Golden Sweet Corn

Hearts Of Palm

g
Canned Vegetables Wal Mart Stores, Inc. Branded

Full Food Name

Hearts Of Palm

Comparing Key Nutrients

Nutrient Whole Kernel... Hearts Of Palm
Carbs 15.0g 6.0g
Sugars 8.0g 0.0g
Fiber 2.0g 5.0g
Protein 1.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Kernel Gold...

Hearts Of Palm

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Kernel Golden Sweet Corn

Serving size 105.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 269.9mg 12%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 13.7mg 1%
Iron 0.4mg 2%
Potassium 213.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SEA SALT.

Hearts Of Palm

Serving size 120.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.4mg 22%
Total Carbohydrates 6.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.4mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEARTS OF PALM, WATER, SALT, CITRIC ACID PRESERVATIVE, ASCORBIC ACID TO PRESERVE COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Kernel Golden Sw...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Hearts Of Palm

Vitamins

Vitamin C 6% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Kernel Golden Sweet Corn

Total Ingredients
3
Processing Level
Lightly Processed

Hearts Of Palm

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧪 Preservative
🧂 Seasoning
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Kernel Golden Sweet Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675065

Report Data Issues for Whole Kernel Golden Sweet Corn

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2080605

Report Data Issues for Hearts Of Palm