Which food has less impact on blood sugar?
Whole Lentils
Jerusalem Falafil Factory365 Everyday Value, Organic, Black Beans
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Whole Lentils | 365 Everyday... |
|---|---|---|
| Carbs | 19.0g | 32.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 9.0g | 12.0g |
| Protein | 8.0g | 11.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Whole Lentils vs 365 Everyday Value, Organic, Black Beans: Significant difference in blood sugar impact. 365 Everyday Value, Organic, Black Beans has high impact (BSI 38.2) compared to Whole Lentils's moderate impact (BSI 19.0). 365 Everyday Value, Organic, Black Beans contains 13.0g more carbs per serving, 365 Everyday Value, Organic, Black Beans provides 3.0g more fiber. Whole Lentils is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Lentils
365 Everyday Value, Organic, Black Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Lentils
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE LENTILS.
365 Everyday Value, Organic, Black Beans
Serving size 50.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Lentils
Minerals
365 Everyday Value, Or...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Lentils Tags
365 Everyday Value, Organic, Black Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 365 Everyday Value, Organic, Black Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Lentils has a BSI of 19.0 while 365 Everyday Value, Organic, Black Beans has a BSI of 38.2. Whole Lentils has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Lentils appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Lentils contains 59.4g of carbohydrates per 100g, while 365 Everyday Value, Organic, Black Beans contains 64.0g per 100g. Whole Lentils has 4.6g fewer carbs, which may result in less blood sugar impact.
Whole Lentils provides 28.1g of fiber per 100g, compared to 24.0g in 365 Everyday Value, Organic, Black Beans. Whole Lentils provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.