Which food has less impact on blood sugar?
Whole Marrakesh Spiced Olives
Casablanca MarketNon Pareil Capers
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Whole Marrak... | Non Pareil C... |
|---|---|---|
| Carbs | 0.5g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.8g | 0.0g |
Estimated Blood Sugar Response
Compare Whole Marrakesh Spiced Olives vs Non Pareil Capers: Both have similar blood sugar impact with BSI scores of 1.0 and 0.0 respectively. Non Pareil Capers provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Marrakesh Spiced Olives
Non Pareil Capers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Marrakesh Spiced Olives
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE MOROCCAN GREEN OLIVES, TURMERIC, LEMONS, SEA SALT, OLIVE OIL
Non Pareil Capers
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAPERS, WATER, SALT, DISTILLED VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Marrakesh Spiced...
No significant vitamin or mineral data available
Non Pareil Capers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Marrakesh Spiced Olives Tags
Non Pareil Capers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Marrakesh Spiced Olives
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Report Data Issues for Non Pareil Capers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Marrakesh Spiced Olives has a BSI of 1.0 while Non Pareil Capers has a BSI of 0.0. Non Pareil Capers has the lower blood sugar impact, making it potentially better for blood glucose management.
Non Pareil Capers appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Marrakesh Spiced Olives contains 3.3g of carbohydrates per 100g, while Non Pareil Capers contains 3.3g per 100g. Both foods have similar carbohydrate content.
Whole Marrakesh Spiced Olives provides 0.0g of fiber per 100g, compared to 3.3g in Non Pareil Capers. Non Pareil Capers provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.