Which food has less impact on blood sugar?

Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato has less impact on blood sugar than Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt

Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato

Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt

Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.2
Fiber 0.0g Not digested 0.0
Net Carbs 12.1g Digestible carbs 24.2
Protein 5.1g Moderates impact -0.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 8.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato

g
Yogurt Stonyfield Farm Inc Branded

Full Food Name

Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato

Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt

g
Yogurt The Icelandic Milk And Skyr Corporation Branded

Full Food Name

Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt, Blueberry

Comparing Key Nutrients

Nutrient Whole Milk A... Blueberry Sw...
Carbs 12.0g 20.0g
Sugars 9.0g 17.0g
Fiber 0.0g 0.0g
Protein 5.0g 8.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Milk Apple ...

Blueberry Swedish...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato

Serving size 99.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 75.2mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 239.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC SWEET POTATO PURE, ORGANIC APPLE PURE CONCENTRATE, NATURAL FLAVOR, PECTIN, ORGANIC ANNATTO EXTRACT (FOR COLOR), ORGANIC CINNAMON, VITAMIN D3, 5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI

Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt

Serving size 240.0 MLg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, BLUEBERRIES, CANE SUGAR, FRUIT PECTIN, LIVE ACTIVE CULTURES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Milk Apple Cinna...

Minerals

Calcium 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Swedish Styl...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 13% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Milk Apple Cinnamon S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Blueberry Swedish Style Fil...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato Tags

🚀 Rocket Fuel

Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615915

Report Data Issues for Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato

Brand The Icelandic Milk And Skyr Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2283809

Report Data Issues for Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt